This is a fantastic exercise to work on hip mobility especially if you have some knee tenderness or discomfort and getting on the floor isn’t in the cards.
This video will walk through how to do this exercise at home and best practices to get you the BEST results.
Workout Breakdowns – Standing Hip Series
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
