Struggling with low back tightness or pain? Let’s get you some relief! In this quick video, I cover a few exercises you can do at home to get the much-needed relief from low back tightness, whether that be from working out too hard are slouching at your desk.
Workout Breakdowns – PSOAS and Thoracic Relief
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
