Why just pushup, when you can POWER pushup?!
Join me as I break down this great exercise for chest strength and mobility. This style of pushup will focus on the range of motion and the deeper tendons in your chest to ensure the best depth of workout and healing of those strained muscles/tendons.
Workout Breakdowns – Power Pushups
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
