Let’s break it down!
In this video, we’re breaking down Lying Band workouts/stretches. This is a great low-impact workout and for glutes and hamstrings and mixes in stretching to make sure you’re getting the mobility you need to perform at your best.
Workout Breakdowns – Lying Band Series
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
