Time to tone the shoulders! In this video, we’re breaking down a low-impact shoulder exercise that you can do at home. Grab a dumbbell, your core blade handle (or just about anything that’s 5-8lbs) and you can get a great shoulder workout in without ever having to leave your living room.
Workout Breakdowns – Kneeling Raises
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
