Let’s break down a workout! In this video, I’ll go through how to do Isometric One-legged Squats.
This exercise focuses on your glutes! This is one of the most effective exercises I’ve found for getting the glutes to really fire and build incredible amounts of strength in a short amount of time.
Workout Breakdowns – ISO Stool One-Legged Squat
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
