Contrary to popular belief, in your fitness journey, less is often more! Meaning you don’t have to do as much, or do it as hard, as other people in the industry might have you thinking.
Why less is more
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
