If you’re pushing your body all the time, you’re bound to hit your limits. What do you do if your body starts failing you? Join me in this video and let’s find out!
by Tina Fike
If you’re pushing your body all the time, you’re bound to hit your limits. What do you do if your body starts failing you? Join me in this video and let’s find out!
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.