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Tina Fike Fitness

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What are coreblades 921

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https://www.youtube.com/watch?v=xGekmJnhzH4

Core Blades. You keep seeing them over and over again in my videos… but what are they?

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.