Let’s get some trigger release! All you need is a foam roller, and to follow along with this video to alleviate some of that knee and hip discomfort. Let’s get rolling!
Strong Knees & Hips Series Phase 1 – Foam Roll Hip & Knee
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
