Strengthen your knees with these banded knee extensions! In this video, we’re focusing on strengthening your medial quadriceps muscle to help with your balance and the longevity of your knees.
Strong Knees & Hips Series Phase 1 – Banded Knee Extensions
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
