All you need is a stability ball and you’re ready to get a great ab workout in with me! Join me in my reps at the end of the video and drop a comment to let me know what you thought. You Are Super!
Strong Core Series – Superman Tucks
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
