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Tina Fike Fitness

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Strong Core Series – Stability Ball Hyperextensions to Tucks

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https://www.youtube.com/watch?v=lh9jRbbRLNw

We’re taking care of both the core and the glutes with two low-impact exercises you can do at home and all you need is a stability ball!

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.