We’re doing dead bugs! Join us for a step-by-step walk-through of this great core workout you can do at home. P.S. it looks easier than it actually is, check it out and let me know what you think!
Strong Core Series – Dead Bug
Tina
Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.
