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Tina Fike Fitness

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Full Workout Sweet 16

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https://www.youtube.com/watch?v=RdtzXa2unSM

This is a super low impact follow along cardio session: Modified burpees, modified high knees, and quick feet or heisman

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.