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Tina Fike Fitness

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Full Workout Spark C

by

https://www.youtube.com/watch?v=exNgSkeFnXI

This is a super low impact follow along lower body and back cardio session: CB Throwdowns and CB Bent Rotations

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.