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Tina Fike Fitness

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Full Workout Spark B

by

https://www.youtube.com/watch?v=mPZ3xAY5j3U

This is a super low impact follow along core and lower body cardio session: CB Throwdowns and CB Upright Rotations

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.