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Tina Fike Fitness

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Full Workout Spark A

by

https://www.youtube.com/watch?v=FwpWDcoN-OM

This is a super low impact follow along core and lower body cardio session: CB Lateral arcs and CB Stable Throwdowns

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.