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Tina Fike Fitness

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Full Workout Lower Body Shuffle

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https://www.youtube.com/watch?v=AOH0l-TIyWg

This is a powerful low impact core, cardio and lower body follow along session: Side to Side Shuffles, CB Stable Throwdowns, CB Lateral Arc with mini squat

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.