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Tina Fike Fitness

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Full Workout Jax and Run

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https://www.youtube.com/watch?v=IsFZ5msnHRc

This is a super low impact follow along full body session: Thoracic Opening Jax, CB Runners, CB Rotations

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.