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Tina Fike Fitness

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Full Workout Cupcake a La Mode

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https://www.youtube.com/watch?v=9kRdpnSneZ4

This is a powerful low impact core and lower body follow along zoom session I did back in early 2020: Kickbacks, CB Throwdowns, and CB Lateral Arcs

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.