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Tina Fike Fitness

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Full Workout Cardio & Move 3

by

https://www.youtube.com/watch?v=URztMmffp7w

This is a super low impact follow along hips, chest and posterior chain cardio session: CB Reverse Runners, CB Tricep Throw Ups

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.