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Tina Fike Fitness

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Full Workout Cardio & Move 2

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https://www.youtube.com/watch?v=yy9_xtd_fmE

This is a super low impact follow along full body and cardio session: Standing Kickbacks, CB Runners, CB Ariel Rotations

Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.