fbpx Top

Tina Fike Fitness

Oh Hello!

Let's bring your dream online, Together!

Use this for an optin, short message, or whatever is most important to you.
Let's Chat

Full Workout Cardio & Move 1

by

https://www.youtube.com/watch?v=RWjCbcqcK7I

This is a super low impact follow along full body cardio session: modified burpees, shuffle with step back mini lunge, modified high knees.




Tina

Tina is a certified personal trainer, nutritionist, and trained DNS exercise rehabilitation specialist. She started Tina Fike Fitness to demystify the fitness and nutrition industry, making quality actionable information available to anyone willing to listen and initiate real lasting change in their life.