Client Testimonial – Ashley

Ashley is a certified health coach, a powerful mindset coach, and a crazy successful entrepreneur.

She had a lot of healthy habits, she understood the typical strategies.

But she had become angry with her body.

She was frustrated and ready to see a shift in her body.

She wanted to get in touch with her body again… she wanted to find acceptance.

She needed to find a way to take “the weight off of the weight” so to speak.

She came to me not wanting a drill sergeant or a boot camp. She didn’t want to lose 10-15 pounds as fast as possible. She wanted to learn how to lose weight for good.

She wanted the full package. She wanted to forge a new relationship with movement and with food.

We combined powerful movement sessions, mindset, and food relationships to help her find this place of peace with her body and with food.
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⭐️ Within 2 movement sessions, her back pain was gone.
⭐️ She discovered that it is possible to build strength without lifting weights or working out intensely.
⭐️ She threw out her bathroom scale and found peace with that number.
⭐️ She has also decided that her journey gets to be easy. She gets to define her own healthy habits and what they look like. No one else gets to do that for her any more.
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Her journey has been so amazing to be a part of. Her story will give you hope and such encouragement no matter where you are on your own path.

Listen to our conversation and learn for yourself. It’s a powerful conversation.