Let's get some trigger release! All you need is a foam roller, and to follow along with this video ... READ the POST
Strong Knees & Hips Series Phase 1 – Banded Knee Extensions
Strengthen your knees with these banded knee extensions! In this video, we're focusing on ... READ the POST
Strong Core Series – Stability Ball Hyperextensions to Tucks
We're taking care of both the core and the glutes with two low-impact exercises you can do at home ... READ the POST
Strong Core Series – Dead Bug
We're doing dead bugs! Join us for a step-by-step walk-through of this great core workout you can do ... READ the POST
Strong Core Series – Superman Tucks
All you need is a stability ball and you're ready to get a great ab workout in with me! Join me in ... READ the POST
