Core Blades. You keep seeing them over and over again in my videos... but what are they? ... READ the POST
Welcome to Tina Fike Fitness!
Thank you for checking out the channel! If we aren't friends yet, I'm Tina Fike. The fit pro and ... READ the POST
Workout Breakdowns – Standing Hip Series
This is a fantastic exercise to work on hip mobility especially if you have some knee tenderness or ... READ the POST
Workout Breakdowns – Power Pushups
Why just pushup, when you can POWER pushup?! Join me as I break down this great exercise for chest ... READ the POST
Workout Breakdowns – Kneeling Raises
Time to tone the shoulders! In this video, we're breaking down a low-impact shoulder exercise that ... READ the POST
Workout Breakdowns – PSOAS and Thoracic Relief
Struggling with low back tightness or pain? Let's get you some relief! In this quick video, I cover ... READ the POST
