Dr. Annise & Tina went on the road to The Running Well shoe store in Lees Summit, MO and the ... READ the POST
3 reasons people commit to transformation
What drives people to commit to a change in their lifestyle? Great question! In this video, I'll ... READ the POST
Why less is more
Contrary to popular belief, in your fitness journey, less is often more! Meaning you don't have to ... READ the POST
I REFUSE to buy into New Years Resolution Hype 2019
These crash & fad diet programs for the "New Year, New You" eats away at me every year! Instead, ... READ the POST
When Your Body is Failing You
If you're pushing your body all the time, you're bound to hit your limits. What do you do if your ... READ the POST
Pitfalls of Seeking Perfection
Strive for progress, not perfection! I share some pretty personal stories and struggles in this one. ... READ the POST
