This is a powerful low impact core, cardio and lower body follow along session: Side to Side ... READ the POST
Full Workout CB Cardio
This is a super low impact follow along full body cardio session: Stool shuffles, CB Stable ... READ the POST
Full Workout Sweet 16
This is a super low impact follow along cardio session: Modified burpees, modified high knees, and ... READ the POST
Lateral Shift Wood Chop TF
... READ the POST
DNS Breathing – Transform Your Health
You have been lied to friend... This breathing and core technique has the power to transform your ... READ the POST
Run Your Race: Running is for everyone
Dr. Annise & Tina went on the road to The Running Well shoe store in Lees Summit, MO and the ... READ the POST
